Shoulder-stretch infographic for neck and shoulder stiffness

A prompt for generating a 3:4 minimal illustration infographic about a simple three-minute stretch to relieve shoulder stiffness, featuring a female model.

Please create an illustration-style diagram about “{argument name="topic_en" default="A shoulder-stretch routine you can do in 3 minutes"}.” Use minimal illustrations, with a female model. The size should be 3:4.